Misty Humphrey October 8, 2014Breakfast Recipes, Cookbooks, Low-Carb Gluten-Free Holiday Entertaining, Recipes2 Comments967 Views
Jump to Recipe·Print Recipe
Gluten-Free & Low-Carb Recipe From CarbSmart Low-Carb & Gluten-Free Holiday Entertaining
These decadent muffins are a cinch to make but be prepared to send each guest home with the low-carb recipe. Whether entertaining or looking for a gourmet grab and go meal, these muffins are also easy to freeze. This is a FREE recipe from cookbook.
Gruyere Egg Muffins Gluten-Free & Low-Carb Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
These decadent muffins are a cinch to make but be prepared to send each guest home with the recipe. Whether entertaining or looking for a gourmet grab and go meal, these muffins are also easy to freeze.
- Author: Misty Humphrey
- Prep Time: 20 mins
- Cook Time: 45 mins
- Total Time: 1 hour 5 mins
- Yield: 12 1x
- Category: Breakfast
- Cuisine: Low-Carb, Gluten-Free
Ingredients
Units Scale
- 12 free-range eggs
- 1 1/2 cups Gruyere cheese
- 2 tablespoons minced shallots
- 2 tablespoons grass-fed butter
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon fine ground white pepper
Instructions
- Preheat oven to 325° F.
- In large bowl, beat eggs until fluffy, set aside.
- On medium heat, sauté shallots in butter until lightly browned.
- Add shallots, cream, cheese, salt, and pepper to eggs and mix well.
- Pour into lined cupcake tins and bake for 25-30 minutes or until golden brown on top.
Notes
Variations
Your favorite cheese can be used in this recipe but I like an aged Gruyere.
Notes
This recipe can be presented on any buffet style hors d’oeuvres table. Consider mini muffin tins for this application.
Nutrition
- Serving Size: 1 muffin
- Calories: 182
- Sugar: 0 g
- Sodium: 217 mg
- Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: <1 g
- Protein: 11 g
- Cholesterol: 246 mg
Recipe Card powered by
Order CarbSmart Low-Carb & Gluten-Free Holiday Entertaining
Order Paperback from CarbSmart.com
CarbSmart Low-Carb & Gluten-Free
Holiday Entertaining $16.95
INCLUDING SHIPPING!
Also from CarbSmart.com:
Fat Fast Cookbook
$9.95 Including Shipping
The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.
CarbSmart Grain-Free, Sugar-Free Living Cookbook
$9.95 Including Shipping
Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes.
Easy Living Low-Carb Cooking $14.95
ON SALE $9.95 Including Shipping
Each easy Low-Carb induction recipe contains from 0 to 6 grams of carbs per serving.
Also from GlutenSmart.com:
GlutenSmart Easy Gluten-Free Entertaining
$9.95 Including Shipping
Your next social gathering will be a success because the recipes included make it easy to satisfy any and all palates and preferences. From delicious appetizers to main dishes, side dishes, and dessert look no further. Learn more about the Easy Gluten-Free Entertaining Cookbook.
Order Paperback from Amazon.com: | |
| Order Paperback version from Amazon.com (Paperback does not contain color photographs) | $16.95 Order Now! |
Order Paperback from NevadaManna.com: | |
| Order Paperback version from NevadaManna.com (Paperback does not contain color photographs) | $16.95 Order Now! |
Order Kindle eBook from Amazon.com: | |
| Order Kindle eBook version from Amazon.com with full color photos of every recipe! | $9.99 Order Now! |
Order eBook from iTunes: | |
| Order iBook version from Apple iTunes with full color photos of every recipe! | $9.99 Order Now! |
Order eBook from Google Play: | |
| Order Play eBook version from Google Play with full color photos of every recipe! | $9.99 Order Now! |
Order eBook from BarnesandNoble.com: | |
| Order Nook eBook version from BarnesandNoble.com with full color photos of every recipe! | $9.99 Order Now! |
Order eBook from Kobo.com: | |
| Order Kobo eBook version from Kobo.com with full color photos of every recipe! | $9.99 Order Now! |
Tags Gluten-Free Low-Carb Nut-Free Primal Vegetarian
Related Articles
CarbSmart Low-Carb Cookbook Bundle, 5 Paperback Books, Hundreds of Low-Carb Recipes
December 7, 2023
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
May 19, 2023
Low-Carb South of the Border Chicken Breasts Recipe
April 25, 2023
Check Also
She Loves Me, She Loves Me Not – Healthy Low-Carb Valentine’s Day Ideas for the Entire Family
No matter what you chose for your Valentine’s Day meal, remember a Low Carb Lifestyle is a Whole Food Lifestyle and it is not necessary to celebrate with food each time a holiday rolls around. You can celebrate with your loved ones without relying on the empty, sugar-laden calories of most Valentine meals.
2 comments
January 28, 2015 at 1:53 pm
Great recipe! Thank you! I will definitely be trying my hand at these. Just one question: does the cheese need to be melted, chopped, cubed, diced in any way? Sorry if that should be common sense. I only ask because I have a leftover block of gruyere from making french onion soup, and am wondering how to prepare the cheese for this recipe.
Thank you in advance!
Reply
February 2, 2015 at 2:19 pm
I would suggest grating the gruyere as it will cook more evenly. Thanks so much for asking! Let us know how you like the muffins, this recipe is one of our favorites!
Reply
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
